Weigh In record (no journal entry) for 01 February 2010
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1161 kcal
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Fat: 38.93g | Prot: 70.33g | Carb: 140.36g.
Breakfast: pink grapefruit, boiled eggs. Lunch: Stuffed Green Pepper. Dinner: skim milk, pink grapefruit, cheerios. Snacks/Other: Mayo Real Mayonnaise, Dill Relish, celery, tomato, starkist white albacore, Melon, Peanut Butter Cookie. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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carla13's weight history
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