carla13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 500 * 42%
fat: 7.50g
|
protein: 6.00g
|
carbs: 103.00g
- -
Thu 13th: 1104 * 92%
fat: 27.97g
|
protein: 49.58g
|
carbs: 167.67g
2091*  987
February 2014
Thu 27th: 1122 * 94%
fat: 22.39g
|
protein: 38.48g
|
carbs: 198.16g
- -
January 2014
Mon 27th: 1025 * 85%
fat: 30.51g
|
protein: 80.40g
|
carbs: 111.85g
- -
Sun 26th: 1378 * 115%
fat: 53.31g
|
protein: 70.14g
|
carbs: 157.31g
- -
Fri 24th: 715 * 60%
fat: 23.52g
|
protein: 40.30g
|
carbs: 86.05g
- -
Thu 23rd: 1702 * 142%
fat: 46.75g
|
protein: 104.99g
|
carbs: 218.62g
- -
Wed 22nd: 1522 * 127%
fat: 36.20g
|
protein: 82.34g
|
carbs: 217.00g
- -
Wed 1st: 358 * 30%
fat: 4.88g
|
protein: 13.67g
|
carbs: 67.58g
- -
December 2013
Sat 28th: 186 * 16%
fat: 1.92g
|
protein: 4.32g
|
carbs: 35.11g
- -
October 2013
Wed 9th: 163 * 14%
fat: 2.31g
|
protein: 28.00g
|
carbs: 6.15g
- -
Tue 8th: 1667 * 139%
fat: 74.29g
|
protein: 107.84g
|
carbs: 139.81g
- -
May 2013
Thu 2nd: 383 * 32%
fat: 2.17g
|
protein: 15.04g
|
carbs: 73.60g
- -
Wed 1st: 1352 * 113%
fat: 40.85g
|
protein: 43.69g
|
carbs: 204.67g
1810*  458
April 2013
Tue 30th: 765 * 64%
fat: 15.70g
|
protein: 27.97g
|
carbs: 125.57g
- -
Mon 29th: 1335 * 111%
fat: 20.12g
|
protein: 69.63g
|
carbs: 216.45g
- -
Wed 24th: 924 * 77%
fat: 25.20g
|
protein: 34.50g
|
carbs: 138.89g
- -
Tue 23rd: 973 * 81%
fat: 10.09g
|
protein: 38.11g
|
carbs: 186.60g
- -
Sun 21st: 1138 * 95%
fat: 26.44g
|
protein: 61.15g
|
carbs: 162.48g
- -
Thu 18th: 1391 * 116%
fat: 43.99g
|
protein: 59.55g
|
carbs: 188.11g
1573*  182

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