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Magpiezoe
Journal
17 Oct 16
Magpiezoe's Journal, 17 October 2016
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Weigh In record (no journal entry) for 17 October 2016
148.3 lb
Lost so far:
7.8 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
1409 kcal
Fat: 41.52g | Prot: 58.02g | Carb: 209.36g.
Breakfast:
Sargento Reduced Fat Swiss Cheese Slices, Post Honey Bunches of Oats with Chocolate Bunches.
Lunch:
Clementines, Winchell's Plain Bagel with Cream Cheese.
Dinner:
McCain Shoestring Fries, Wonton Wrappers (Includes Egg Roll Wrappers), Atlantic Salmon (Farmed).
Snacks/Other:
Hunt's Sugar Free Chocolate Pudding Snack Pack, Brach's Milk Maid Flavored Caramel Rolls.
more...
1861 kcal
Activities & Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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