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naughty weekend over. Back on track
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160.2 lb
Lost so far: 16.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1057 kcal
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Fat: 33.84g | Prot: 55.88g | Carb: 134.41g.
Breakfast: Tomatoes, Cucumber (with Peel), Hovis Seed Sensations Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle. Lunch: Cottage Pie, Green Cabbage, Cauliflower Soup. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Asda Mixed Nuts & Fruit, Dried Apricot, Dried Prune, Aldi Thick Cut Marmalade, Morrisons NuMe Crispbakes, Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
17 Oct 16 by member: Mrs Maths
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I did have a lovely time out on Saturday for a very long walk followed by supper. Out again yesterday and has Sunday lunch. My downfall was the bread I consumed when we got home. Let's see what this week will bring!
17 Oct 16 by member: mushroom morris
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mushroom morris's weight history
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