Weigh In record (no journal entry) for 04 January 2012
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254.2 lb
Lost so far: 49.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1873 kcal
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Fat: 135.19g | Prot: 133.46g | Carb: 28.84g.
Breakfast: jimmy dean sausage, egg, string cheese. Lunch: mayo, tuna, string cheese, fred meyer greek yogurt. Dinner: romaine lettuce, Taco Bake. Snacks/Other: pistachios, butterscotch jello, tillamook cheddar. more...
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3329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Driving - 3 hours. more...
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losing 15.4 lb a week
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