imlandys's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1235 kcal Fat: 35.67g | Prot: 44.15g | Carb: 195.34g.   Breakfast: special k shake, special k fruit cr. Lunch: bologna, wheat pita bread, del monte 50 calorie diced peaches, special k chips. Dinner: Whole Grain Hamburger Helper - Cheeseburger Macaroni, lettuce. Snacks/Other: cup cake, banana, cinnamin graham crackers low cal. more...
on diet imlandys's own diet   losing 7.0 lb a week

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