Weigh In record (no journal entry) for 04 January 2012
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1235 kcal
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Fat: 35.67g | Prot: 44.15g | Carb: 195.34g.
Breakfast: special k fruit cr, special k shake. Lunch: special k chips, del monte 50 calorie diced peaches, wheat pita bread, bologna. Dinner: lettuce, Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: cinnamin graham crackers low cal, banana, cup cake. more...
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losing 7.0 lb a week
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imlandys's weight history
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