Weigh In record (no journal entry) for 03 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1284 kcal
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Fat: 37.62g | Prot: 48.79g | Carb: 196.61g.
Breakfast: special k fruit cr, special k shake. Lunch: bologna, del monte 50 calorie diced peaches, wheat pita bread, special k chips. Dinner: wrap. Snacks/Other: cinnamin graham crackers low cal, banana. more...
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imlandys's weight history
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