kbrammer's Journal, 16 October 2016

211.6 lb Lost so far: 31.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 53.91g | Prot: 63.83g | Carb: 86.49g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2573 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...