michaelchan900's Journal, 16 October 2016

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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2287 kcal

Fat: 70.71g | Prot: 94.47g | Carb: 251.34g.   Breakfast: Kingsmill White Bread, Tesco Bacon, Olive Oil, Orange Juice, Coffee. Lunch: Cheddar Cheese, Potato. Dinner: Red Table Wine, Elmlea Single Cream, Tesco New Zealand Lamb Leg Steaks, Sour Dough Bread, Morrisons Scottish Mussels in White Wine Sauce, Tesco Cannellini Beans. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Onken Mango, Papaya & Passionfruit Yoghurt. more...

2365 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...