Weigh In record (no journal entry) for 04 January 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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994 kcal
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Fat: 23.09g | Prot: 71.23g | Carb: 62.71g.
Breakfast: brown sugar, melon, milk, oats. Lunch: cherry tomatoes, grilled chicken, green olives, lettuce. Dinner: broccoli, cauliflower, salmon. Snacks/Other: kendall jackson. more...
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losing 2.1 lb a week
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mlwqx's weight history
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