Joined May 2010
Weight History

Start Weight
219.0 lb
Lost so far: 8.0 lb

Current Weight
211.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 71.0 lb

mlwqx's Weight History

mlwqx's Latest Member Challenges

  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
  12 week weight loss competition
status: Completed
ended: 16 Aug 10
view progress


last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
Cindy Thompson
last weighin: losing 8.4 lb a week Down

mlwqx's Cookbook

cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

mlwqx's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
What threw me over the edge was when they passed out matching Tshirts at work for all members of a team project to wear on launch day. They told me I had my choice of a women's large or a men's medium (which both looked the same size - AND I wear a 1X). I took it home, tried it on, and it showed very roll. I put it over a round clothes basket and left it there for 4 days trying to stretch it out. On launch day, I put it on and it still looked terrible. I wore it to work with a sweater over it but never took the sweater off.
posted 06 Jan 2012, 11:34
What do you truly wish for yourself besides weight loss?
I wish that I could retire and spend my time doing volunteer work and Bible study. I've spent all my life working for someone else to make THEM money (let's face it when you're in business the bottom line is money). I'd like my life to be meaningful by helping those who need it.
posted 28 Dec 2011, 07:56
New to site
Hi. I'm Claudia and just discovered this site a week ago. I'm kinda anal about tracking things so this site is right up my alley! I love how it calculates out everything. Even when I "feel" like I blew it, I really didn't when I track my food and see the results. Helps with the mindset.
posted 26 May 2010, 09:37
mlwqx has submitted 3 posts

Other Related Links


Weight Watchers

mlwqx's journal

03 January 2012

Yesterday was a good day. I surprised myself. I was off work and kept the calories below 750. When I'm off work and no one is around, I have a tendenacy ...
on diet Weight Watchers  

02 January 2012

Today is the day I get serious about this new diet. I somewhat started last week. Today I give up the wine. That should help me immensly. Turning this ...
on diet Weight Watchers  

mlwqx's Recent Food & Exercise

mlwqx's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.