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Yesterday was a good day. I surprised myself. I was off work and kept the calories below 750. When I'm off work and no one is around, I have a tendenacy to eat whatever, whenever, however much I want. But yesterday I let God take control and I had no desire to cheat. I wasn't even grumpy (which I usually am when "depriving" myself).
Diet Calendar Entry for 03 January 2012:
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1047 kcal
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Fat: 30.20g | Prot: 57.90g | Carb: 143.43g.
Breakfast: brown sugar, melon, milk, oats. Lunch: brussels sprouts, Salsa Chicken. Dinner: Vegetable Beef Soup, croutons, italian salad dressing, black olives, tomatoes, lettuce. Snacks/Other: quaker chewy low fat oatmeal raisin granola bar, Special K fruit crisps. more...
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