Weigh In record (no journal entry) for 15 October 2016
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261.9 lb
Lost so far: 77.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2669 kcal
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Fat: 169.14g | Prot: 206.85g | Carb: 84.00g.
Breakfast: KFC Kentucky Nuggets (10 pieces). Lunch: Woolworths Honey Flavoured Beef Sausages, Chicken Breast. Dinner: Chicken Breast, Boerewors. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Chocolate Coated Marshmallows. more...
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gaining 3.1 lb a week
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