Weigh In record (no journal entry) for 04 January 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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379 kcal
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Fat: 7.22g | Prot: 24.57g | Carb: 56.59g.
Breakfast: Tangerine, Fat free milk, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping. Lunch: Splenda with Fiber, Spinach Artichoke Dip With Pita Bread. more...
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gaining 0.9 lb a week
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