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Heavy period!
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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142 kcal
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Fat: 1.00g | Prot: 17.00g | Carb: 14.25g.
Breakfast: Fat free milk, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping. more...
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losing 2.8 lb a week
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