Hazel577's Journal, 15 October 2016

131.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 58.60g | Prot: 144.26g | Carb: 153.66g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Brunswick Sardines in Tomato Sauce, Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Atlantic Cod, Coleslaw, Boston Pizza French Fries. Snacks/Other: Coors Light Beer. more...

2371 kcal

Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Working - 2 hours, Housework - 1 hour, Driving - 1 hour, Cleaning - 1 hour. more...