Hazel577's Journal, 14 October 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 50.80g | Prot: 114.53g | Carb: 153.57g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Meat or Poultry Gravy (Low Sodium), Compliments Harvest Vegetables, Turkey Meat, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Blue Diamond Almond Breeze Vanilla. Snacks/Other: Kirkland Signature Whole Almonds, Lindt 85% Cacao Intense Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2378 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Working - 4 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Driving - 1 hour. more...