Keddie's Journal, 14 October 2016

240.4 lb Lost so far: 99.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 82.56g | Prot: 109.76g | Carb: 195.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blount Roasted Red Pepper Bisque with Smoked Gouda. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Fred Meyer Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Planters Cashews with Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Gala Apples. more...

4493 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 20 minutes, Standing - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...