Dgdca's Journal, 13 October 2016

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 57.88g | Prot: 57.50g | Carb: 85.73g.   Breakfast: Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Checkers Cheese Double Cheese Burger. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Italian Sausage, Sbarro Penne Alla Vodka. more...

2661 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Treadmill - 5 minutes, Showering - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...