Keddie's Journal, 13 October 2016

238.8 lb Lost so far: 101.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 80.19g | Prot: 89.98g | Carb: 211.66g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob Evans Original Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Dinner: Nabisco Chicken in a Biskit - Original, Emmber Classic Roast Beef, Campbell's Chunky New England Clam Chowder. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Fred Meyer Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Tropical Fruit in 100% Fruit Juices, Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Kettle Crinkle Cut Chips, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Gala Apples. more...

3094 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...