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Lotus1970
Journal
13 Oct 16
Lotus1970's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1684 kcal
Fat: 65.63g | Prot: 91.55g | Carb: 209.28g.
Breakfast:
Starbucks Espresso Shot, Millet (Cooked), Feta Cheese, 2% Fat Milk.
Lunch:
Primo Taglio Black Forest Ham, Shaw's Multi Grain Whole Grain Bread, Trader Joe's Hass Avocado.
Dinner:
Baked or Broiled Salmon, Acorn Winter Squash.
Snacks/Other:
Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry.
more...
1372 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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