Windlepoones's Journal, 13 October 2016

190.0 lb Lost so far: 32.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 110.96g | Prot: 131.49g | Carb: 65.10g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Chipolata Sausages, Egg Omelette, Smoked Bacon Rashers. Dinner: Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Sauvignon Blanc Wine, Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat, Chicken Broth (Home Recipe), Grated Cheddar Cheese, Oregano, Lemon Juice, Onions, Courgette. Snacks/Other: Tea (Brewed), 70% Dark Chocolate, Natural Nut Mix. more...

3489 kcal

Activities & Exercise: Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...