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I will keep my journal entry to good news and bad news. Good news - diet is going well I feel good and my weight is now dropping at a phenomenal rate. Bad News - Weight Loss might be short lived as I have partially torn my latissimus Dorsi (lats)doing wide grip chin-ups last nght so my weights training might be off for some time. I do not like cardio so next few weeks at a minimum will be hard.
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261.5 lb
Lost so far: 78.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1558 kcal
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Fat: 57.31g | Prot: 178.43g | Carb: 79.56g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Isopure Isopure Zero Carb Protein Drink. Dinner: KFC Original Tenders (3), Coles BBQ Chicken with Skin. Snacks/Other: Benifex Fish Oil (1000 mg), Carrots, Green Tea. more...
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losing 7.7 lb a week
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 Comments
Aww thats terrible! But remember, weight loss is 80% food and 20% exercise, so don't give up on the diet - it will get you there! I am sorry to hear about your injury, but get better soon and don't lose hope. I didn't exercise for nearly 12 months (broken spine in 2 places), but my diet had me losing weight even when I wasn't doing anything! Hang in there, and get better soon!
13 Oct 16 by member: angelica_95
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Thanks Angelica, I am now really focusing on food. I should only be partially out for 4 weeks. Broken Spine 2 places = ouch, hope you are better now.
13 Oct 16 by member: eightpac
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