Keddie's Journal, 12 October 2016

240.8 lb Lost so far: 99.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 45.18g | Prot: 91.91g | Carb: 270.14g.   Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Horseradish, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque, Kroger Reduced Fat Sour Cream, Emmber Classic Roast Beef. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Fred Meyer Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Chobani Strawberry Blended Greek Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4656 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 24 minutes, Bicycling (fast) - 15/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...