Weigh In record (no journal entry) for 12 October 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1786 kcal
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Fat: 147.53g | Prot: 100.41g | Carb: 18.16g.
Breakfast: Södergården Mehukeitto, Puhdistamo MCT-Öljy, Kananmuna, Kananmunan Valkuainen. Lunch: Puhdistamo MCT-Öljy, Milbona Tilsiter Juusto, Pirkka Meetvursti. Dinner: Alpro Soya Soya Kevyt, Castello Sinihomejuusto, Atria Sian Niska. Snacks/Other: Pirkka Saksanpähkinä, Kurkku, Salaatti, salsajauheliha, Puhdistamo MCT-Öljy. more...
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losing 4.6 lb a week
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