Weigh In record (no journal entry) for 11 October 2016
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1393 kcal
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Fat: 104.43g | Prot: 84.43g | Carb: 25.60g.
Breakfast: Milbona Tilsiter Juusto, kartanon voileipäkinkku, Pirkka Saksanpähkinä. Lunch: Kananmunan Valkuainen, Cashewpähkinät, Alpro Soya Soya Kevyt, Belbake Kaakaojauhe, Kananmuna. Dinner: Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Kananmuna, Belbake Kaakaojauhe, Foodin MCT-Öljy. Snacks/Other: Salaatti, Kurkku, salsajauheliha. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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