Elenor6Best's Journal, 12 October 2016

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 55.54g | Prot: 46.65g | Carb: 58.50g.   Breakfast: Coffee with Milk. Lunch: Oatmeal Biscuits (with Raisins), Rainbow Simply Chicken Smoked Viennas, Hard-Boiled Egg. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...