|
whoopdy dooo
|
160.0 lb
Lost so far: 16.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
830 kcal
|
Fat: 26.65g | Prot: 84.19g | Carb: 64.90g.
Breakfast: McVitie's Digestives, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Asda Beef Braising Steak, Tesco Chicken Breast Fillets (130g). Dinner: Apricots, Dried Prune. Snacks/Other: Apricots, Dried Prune. more...
|
|
2390 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|