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Weight loss was phenomenal just skeptical if it is water. Will see tomorrow. Diet going good I am focusing on my liver health as I plan to do almost zero cardio and rely on weights. So I am taking milk thistle, drinking green tea added apple to the diet and from today will be munching on carrots like a rabbit. Have a big lunch today so I will try and make wise choices.
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262.6 lb
Lost so far: 77.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1035 kcal
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Fat: 21.22g | Prot: 140.16g | Carb: 82.79g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Chicken Salad. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Isopure Isopure Zero Carb Protein Drink. more...
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losing 17.0 lb a week
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