Weigh In record (no journal entry) for 11 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1205 kcal
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Fat: 33.03g | Prot: 49.29g | Carb: 173.50g.
Breakfast: Silk Vanilla Soymilk, Coffee, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Terra Original Chips, SnackWells Biscuit Thins, Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Great Value Sliced Carrots, Meat Loaf Made with Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Silk Vanilla Soymilk, Coffee. more...
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steady weight
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