Weigh In record (no journal entry) for 12 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1140 kcal
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Fat: 24.90g | Prot: 48.08g | Carb: 178.16g.
Breakfast: Musselman's Original Apple Sauce, Silk Vanilla Soymilk, Coffee. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Singles Fat Free American Cheese Slices, Silk Vanilla Soymilk, Coffee, Musselman's Original Apple Sauce. Dinner: Scalloped Potato, SnackWells Biscuit Thins, Fresh Ham, White Rice (Long-Grain, Cooked). Snacks/Other: Water. more...
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steady weight
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