Keddie's Journal, 11 October 2016

241.2 lb Lost so far: 98.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 59.17g | Prot: 101.94g | Carb: 277.79g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Original Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Dinner: Foster Farms Chicken Tenderloins, Barilla Angel Hair Pasta, Bonefish Grill Lemon Butter Sauce. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Chobani Nonfat Vanilla Greek Yogurt. more...

3761 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...