akromka's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

123.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

270 kcal

Fat: 8.00g | Prot: 11.00g | Carb: 39.00g. Snacks/Other: Ham & Cheddar. more...

1496 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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akromka's Journal, 04 January 2012

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