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Water Fast Day #8
My Ketosis this morning are between 75mg/dL and 80mg/dL large traces.
my fasting days are going well so far, today I'm going back to the office, let's see how I'll feel.
BF = 25.5%
BMI = 21.5%
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130.7 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1457 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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