LaShuan's Journal, 01 February 2010

Yesterday I got in an awesome work out..ran on the treadmill for 20 minutes (wow) that was more work than I anticipated...completed a total of 50 minutes on the treadmill then crunches and upper body weights.

I also went ice skating yesterday ...and by the feeling in my thighs I am sure I burned some calories.

Better late than never...so on that note I am working my way down to the basement to complete today's work out!

131.6 lb Lost so far: 20.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 32.87g | Prot: 59.72g | Carb: 199.68g.   Breakfast: Wheat Thins Crackers - Multi-Grain, milk. Lunch: Chunky Chili with Beans. Dinner: breaded shrimp. Snacks/Other: Fiber One Chewy Bars, trail mix. more...

2116 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 20 minutes. more...