Keddie's Journal, 10 October 2016

241.8 lb Lost so far: 98.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 42.51g | Prot: 104.07g | Carb: 230.59g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', La Choy Sweet & Sour Sauce, SeaPak Breaded Butterfly Shrimp, Bob Evans Original Sausage Gravy. Dinner: Bonefish Grill Lemon Butter Sauce, Barilla Angel Hair Pasta, Foster Farms Chicken Tenderloins. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Apples. more...

3132 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...