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It has been a great week. So proud of the green arrow!
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213.8 lb
Lost so far: 23.9 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1061 kcal
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Fat: 50.72g | Prot: 59.00g | Carb: 109.59g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee. Dinner: Great Value Saltine Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Quest Chocolate Brownie Protein Bar, Planters Sunflower Kernels. more...
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losing 0.9 lb a week
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