Weigh In record (no journal entry) for 10 October 2016
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1818 kcal
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Fat: 54.24g | Prot: 105.34g | Carb: 225.59g.
Breakfast: Bananas, Nescafe Coffee Classic, Sue Bee Honey, Oroweat Sandwich Thins - 100% Whole Wheat, Boar's Head Maple Glazed Honey Coat Ham, Fresh & Easy Liquid Egg Whites. Lunch: Mayonnaise, Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Provolone Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Mixed Salad Greens, Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Dark Chocolate Royale Shake. Snacks/Other: Mangos, Kitchen Cooked Pork Cracklins, Emerald City Smoothie Peach Pleasure Smoothie (24 oz). more...
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losing 2.8 lb a week
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