Weigh In record (no journal entry) for 07 October 2016
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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823 kcal
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Fat: 35.56g | Prot: 54.74g | Carb: 86.07g.
Breakfast: Granny Smith Apples, Atkins Dark Chocolate Royale Shake, Albertsons Hard Boiled Egg Whites. Lunch: Kirkland Signature Bacon, Tomatoes, Mixed Salad Greens, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Mixed Salad Greens. more...
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losing 1.4 lb a week
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