Windlepoones's Journal, 10 October 2016

191.6 lb Lost so far: 30.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 101.68g | Prot: 82.41g | Carb: 83.06g.   Breakfast: Tesco Smoked Back Bacon Rashers, Bragg Apple Cider Vinegar - "With the Mother", Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Finest Pork Chipolatas, Aldi Peeled Plum Tomatoes, Tesco Red Onions, Egg Omelette, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Branston Pickle, Tesco Extra Mature 10 Cheddar Slices, Aldi Norpak Slightly Salted Spreadable, Livlife Bread. Dinner: Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Tesco Cooked Beetroot, Carrots, Tea (Brewed), Bramwells Salad Cream, Tomatoes, Tesco Red Pepper, Lettuce, Sauvignon Blanc Wine, Grated Cheddar Cheese, Fresh Lemon Juice, Garlic, Tesco Red Onions, Tesco Courgette Spaghetti. Snacks/Other: Snackrite Salt & Vinegar Crisps, Pistachio Nuts, Whiskey (86 Proof). more...

2911 kcal

Activities & Exercise: Driving - 1 hour, Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...