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I was expecting this whoosh as I was peeing loads over the weekend.
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252.4 lb
Lost so far: 72.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1407 kcal
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Fat: 84.98g | Prot: 141.33g | Carb: 15.12g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: Turkey Meat, Roast Beef. Dinner: Avocados, Lettuce, Cucumber (with Peel), Egg, Coconut Oil. more...
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losing 5.7 lb a week
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 Comments
nice drop there Siphokazimsiza,keep it up:-)
10 Oct 16 by member: Roni321
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10 Oct 16 by member: Black Bee
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10 Oct 16 by member: siphokazimsiza
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Awesome Drop.. Keep up the good work...
11 Oct 16 by member: Kimmy321
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11 Oct 16 by member: GBKoeberg
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