mushroom morris's Journal, 10 October 2016

Working hard

162.0 lb Lost so far: 14.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 10.38g | Prot: 39.67g | Carb: 159.54g.   Breakfast: Hovis Seed Sensations Wholemeal Bread, Blueberries, Oats. Lunch: Turkey Breast Meat, Tesco British Jacket Potatoes. Snacks/Other: Medjool Dates, Dried Apricot, Dried Prune. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...