Siegels's Journal, 09 October 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 37.59g | Prot: 95.89g | Carb: 177.86g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Hard Roll, Deli Sliced Ham. Dinner: Bananas, Peach, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

1834 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...