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Getting ready for the next weight-loss. My planning is done I know what to do, now I only have to prepare myself mentally which is the hard part since I am sleeping way too late. Think my brain is trying to opt out by finding things for me to do at weird hours so I cannot concentrate at the task at hand which is the next 12 weeks. Will be in full swing by Wednesday come rain come snow.
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265.7 lb
Lost so far: 74.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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955 kcal
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Fat: 18.81g | Prot: 137.43g | Carb: 68.91g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast. Snacks/Other: Gummi, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Green Tea. more...
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losing 1.5 lb a week
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