Keddie's Journal, 09 October 2016

242.0 lb Lost so far: 98.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 106.61g | Prot: 104.15g | Carb: 221.77g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Horseradish, Kroger Reduced Fat Sour Cream, Emmber Classic Roast Beef. Dinner: Egg, Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Chobani Nonfat Vanilla Greek Yogurt, Dole Tropical Fruit in 100% Fruit Juices, Sensible Portions Garden Veggie Straws - Sea Salt, Planters Cashews with Sea Salt, Tim's Hawaiian Luau BBQ Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. more...

4172 kcal

Activities & Exercise: Sitting - 10 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...