purringmeow's Journal, 08 October 2016

149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 95.97g | Prot: 105.16g | Carb: 292.87g.   Breakfast: Kaizen Vegan Protein, Kale, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries. Dinner: Bananas, No Name Mixed Berries, Almond Milk, Wonder Hot Dog Bun, Mashed Potato (from Fresh), Green Giant Niblets Corn, Meatless Frankfurter or Hot Dog. Snacks/Other: Tim Hortons Double Double (Medium), Villaggio 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Apples, Bananas, Almonds. more...

2794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Elliptical - 40 minutes. more...