Weigh In record (no journal entry) for 09 October 2016
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162.5 lb
Lost so far: 14.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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573 kcal
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Fat: 15.81g | Prot: 18.72g | Carb: 81.61g.
Breakfast: Aldi Thick Cut Marmalade, Hovis Seed Sensations Wholemeal Bread. Dinner: Cucumber (with Peel), Schneider Brot Rye Bread, Tomatoes, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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