Siegels's Journal, 08 October 2016

138.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 90.13g | Prot: 153.49g | Carb: 159.07g.   Breakfast: Whole Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Chicken Wing, Five Guys Hamburger. Snacks/Other: Beer. more...

1834 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...