Dgdca's Journal, 08 October 2016

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 36.26g | Prot: 49.12g | Carb: 64.74g.   Breakfast: Italian Sausage, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Shaw's Multi Grain Whole Grain Bread. Dinner: Pinot Noir Wine, Hard White Roll, Rainbow Trout (Farmed). Snacks/Other: Whiskey. more...

2824 kcal

Activities & Exercise: Treadmill - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...