Weigh In record (no journal entry) for 03 January 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1118 kcal
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Fat: 43.42g | Prot: 121.43g | Carb: 63.23g.
Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Green String Beans, Meat Loaf. Dinner: Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Romaine Lettuce, Broccoli, Pure Protein Shake - Vanilla Creme (Pure Protein), Light Nonfat Yogurt - Orange Creme. more...
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losing 7.0 lb a week
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q4run's weight history
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